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EXAMINING THE EFFECTS OF LOW INTENSITY TREADMILL WORKOUTS ON CARDIOVASCULAR FITNESS IN SEDENTARY STUDENTS
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Abstract:
Aims The primary aim of the study was to examining the effects of Low Intensity Treadmill Workouts on Cardiovascular Fitness in sedentary students.
Target population
Only one group was targeted as an experimental group, there was no control group. The 15 male participated in the study and their age ranged between 19-28 years. The all students are sedentary and not participation any sporting or physical activities Exclusion criteria were the presence of any chronic disease that would put the subjects at risk when performing the experimental tests.
Training program Experimental group participated in Low IntensityTreadmill Workouts Training program which was conducted for four- week, four days in a week and 15 minutes in a day. After the pre-test was over, the entire selected subjects were exposed to four-weekTreadmill Workouts.
Findings
The findings of the study showthat four-weekTreadmill Workoutsintervention programme. Diastolic blood pressure and heart was decrease due to Low IntensityTreadmill Workouts Training program.
Suggestion The findings of the study will be proposing a new conceptual model that may assist the government in framing new policies and strategies to manage the health related problem
Keywords: RHR, SBP, DBP
ORIGIN OF THE PROBLEM
Sedentary lifestyle is contributing factors for Heart diseases, including coronary artery disease and heart attack., diabetes , obesity, muscle weakening , High cholesterol, Stroke, Certain cancers, including colon, breast, and uterine cancers. A Sedentary lifestyle is a type of lifestyle in which one is not Participated in physical or sporting activity or life with exercise (Sassos 2020) A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like playing video games, reading or using a mobile phone or computer for much of the day, socializing and watching TV,. A sedentary lifestyle contributes to poor cardiovascular health, diseases as well as many preventable causes of death (Owen et.al 2020). Treadmill workout offers many benefits. Treadmill workout may boost stamina to
Aims The primary aim of the study was to examining the effects of Low Intensity Treadmill Workouts on Cardiovascular Fitness in sedentary students.
Target population
Only one group was targeted as an experimental group, there was no control group. The 15 male participated in the study and their age ranged between 19-28 years. The all students are sedentary and not participation any sporting or physical activities Exclusion criteria were the presence of any chronic disease that would put the subjects at risk when performing the experimental tests.
Training program Experimental group participated in Low IntensityTreadmill Workouts Training program which was conducted for four- week, four days in a week and 15 minutes in a day. After the pre-test was over, the entire selected subjects were exposed to four-weekTreadmill Workouts.
Findings
The findings of the study showthat four-weekTreadmill Workoutsintervention programme. Diastolic blood pressure and heart was decrease due to Low IntensityTreadmill Workouts Training program.
Suggestion The findings of the study will be proposing a new conceptual model that may assist the government in framing new policies and strategies to manage the health related problem
Keywords: RHR, SBP, DBP
ORIGIN OF THE PROBLEM
Sedentary lifestyle is contributing factors for Heart diseases, including coronary artery disease and heart attack., diabetes , obesity, muscle weakening , High cholesterol, Stroke, Certain cancers, including colon, breast, and uterine cancers. A Sedentary lifestyle is a type of lifestyle in which one is not Participated in physical or sporting activity or life with exercise (Sassos 2020) A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like playing video games, reading or using a mobile phone or computer for much of the day, socializing and watching TV,. A sedentary lifestyle contributes to poor cardiovascular health, diseases as well as many preventable causes of death (Owen et.al 2020). Treadmill workout offers many benefits. Treadmill workout may boost stamina to
How to Cite:
[1] Dr.Sinku Kumar Singh, Ramakant D. Bansode, Dr.AbdulWaheed, βEXAMINING THE EFFECTS OF LOW INTENSITY TREADMILL WORKOUTS ON CARDIOVASCULAR FITNESS IN SEDENTARY STUDENTS,β International Journal of Innovative Research in Electrical, Electronics, Instrumentation and Control Engineering (IJIREEICE), DOI: 10.17148/IJIREEICE.2022.101203
This work is licensed under a Creative Commons Attribution 4.0 International License.