Impact of Social Media on Mental Health

Abstract: Social media has transformed human interaction by providing platforms for communication, information sharing, and self-expression. However, its growing influence on psychological well-being has raised concerns among researchers, health professionals, and policymakers. This study explores the impact of social media on mental health, focusing on both positive and negative effects. A mixed-methods approach was adopted, combining surveys of 300 university students with secondary data from recent studies. Findings reveal that while social media enhances connectivity, peer support, and awareness, it also contributes to anxiety, depression, sleep disturbances, and reduced self- esteem due to excessive use, cyberbullying, and social comparison. Statistical analysis indicated that students spending more than 4 hours daily on social platforms reported significantly higher stress levels (p < 0.05). This research highlights the dual nature of social media, suggesting the need for balanced use, digital literacy, and intervention strategies to mitigate risks and promote mental well-being.