A PILOT STUDY EFFECTS OF RESISTANCES TRAINING ON ATHLETIC ABILITY AMONG STUDENT ATHLETES

Abstract: The purpose of the research was to effects the resistance training on Athletic Ability ( (Strength ability ) among Student Athletes. The 15 Student Athletes as a experimental group who were practicing Inter Collegiate Tournament and 15 other students as a control group was selected as subject for present study, their age ranged between 18-28 years. Only training was given to the experimental groups. Voluntary to participate in the Resistance training programmes. The resistance training was planned as 06 weeks 05 Days a week and 45 min. The exercise includes Hip-dominant (deadlifts, hinges, and swings), Knee-dominant (squats and lunges), Pushing movements (pushups, dips, and presses), Pulling movements (rows and pull-ups), Gait patterns, such as walking and running. Study was conducted at Aurangabad . Mean score and standard deviation were taken and T test was applied. The result reveals that there was significant effect of resistance training on work power (F-p<0.05) It is found that resistance training improve the work power performance on Student Athletes.

Keywords: Resistance Training, Student Athletes, Athletic Ability